Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/barbell
barbell good morning
Primary target: hamstrings. Muscle group: lower back. Review technique, setup, and muscle focus.
upper legs/barbell
barbell straight leg deadlift
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/barbell
power clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.