Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
24 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell single leg deadlift with stepbox support
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell single leg squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell step-up lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell step-up split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell straight leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell sumo pull through
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell supported squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
farmers walk
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.