Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/resistance band
resistance band hip thrusts on knees (female)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/resistance band
resistance band leg extension
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/resistance band
resistance band seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.