Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/weighted
weighted cossack squats (male)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
upper legs/weighted
weighted lunge with swing
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
upper legs/weighted
weighted squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
upper legs/weighted
weighted stretch lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.