Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
13 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band alternating v-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band assisted wheel rollerout
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
band bicycle crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band horizontal pallof press
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band jack knife sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band kneeling twisting crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band lying straight leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band push sit-up
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
band seated twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band standing crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band standing twisting crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band v-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.