Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
18 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell pin presses
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell reverse close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell reverse grip skullcrusher
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell seated close grip behind neck triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell seated overhead triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell standing overhead triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.