Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
89 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
knee touch crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
kneeling plank tap shoulder (male)
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
l-sit on floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lean planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
leg pull in flat bench
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lunge with twist
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lying elbow to knee
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lying leg raise flat bench
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lying leg-hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
negative crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
oblique crunch v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
oblique crunches floor
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.