Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/cable
cable deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/cable
cable pull through (with rope)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/cable
cable standing hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.