Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
6 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/dumbbell
dumbbell goblet squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/dumbbell
dumbbell single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/dumbbell
dumbbell step-up lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/dumbbell
dumbbell step-up split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/dumbbell
dumbbell supported squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/dumbbell
farmers walk
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.