Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
10 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted parallel close grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever assisted chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever front pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm lateral wide pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
lever reverse grip lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse grip machine lat pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.