Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper arms/leverage machine
assisted triceps dip (kneeling)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/leverage machine
lever overhand triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/leverage machine
lever seated dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/leverage machine
lever triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.