Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/stability ball
exercise ball hip flexor stretch
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
upper legs/stability ball
exercise ball one leg prone lower body rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/stability ball
exercise ball one legged diagonal kick hamstring curl
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/stability ball
reverse hyper extension (on stability ball)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.