Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
sphinx
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
spine stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
standing archer
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing lateral stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing pelvic tilt
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
suspended row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
two toe touch (male)
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper back stretch
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
upward facing dog
Primary target: spine. Muscle group: shoulders. Review technique, setup, and muscle focus.
wide grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide grip rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.