Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
standing lateral stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
twin handle parallel grip lat pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted close grip chin-up on dip cage
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted muscle up (on bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted one hand pull up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide grip rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.