Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
36 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
incline push up depth jump
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline push-up (on box)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline reverse grip push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline scapula push up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.
isometric chest squeeze
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
isometric wipers
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
kneeling push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
korean dips
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
modified hindu push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
plyo push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push and pull bodyweight
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.