Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
44 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell one leg fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell pullover
Primary target: pectorals. Muscle group: latissimus dorsi. Review technique, setup, and muscle focus.
dumbbell pullover hip extension on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell reverse bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell straight arm pullover
Primary target: pectorals. Muscle group: latissimus dorsi. Review technique, setup, and muscle focus.
hyght dumbbell fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.