Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
13 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ankle circles
Primary target: calves. Muscle group: ankle stabilizers. Review technique, setup, and muscle focus.
bodyweight standing calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
box jump down with one leg stabilization
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
calf push stretch with hands against wall
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
calf stretch with hands against wall
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
circles knee stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
one leg donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
one leg floor calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
seated calf stretch (male)
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
standing calf raise (on a staircase)
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
standing calves
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.