Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
19 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell thruster
Primary target: delts. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell upright row v. 2
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell upright row v. 3
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell wide-grip upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
landmine lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
standing behind neck press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.