Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
8 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
lever military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever one arm shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever seated reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
lever seated reverse fly (parallel grip)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
lever shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever shoulder press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever shoulder press v. 3
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.