Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
33 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell seated close grip behind neck triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell seated close-grip concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell seated overhead triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell standing close grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing overhead triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell standing reverse grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing wide grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing wide-grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.