Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
125 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell biceps curl reverse
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell biceps curl squat
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell biceps curl v sit on bosu ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell close grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell close-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell cross body hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell cross body hammer curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell decline one arm hammer press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell decline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell forward lunge triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.