Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
45 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell close grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell close-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell decline one arm hammer press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell decline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell forward lunge triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline hammer press on exercise ball
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell incline one arm hammer press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline one arm hammer press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline two arm extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell kickbacks on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.