ELIFIT

Movement reference

Learn the movement. Train the muscle.

A practical, API-powered library for choosing exercises and understanding what each movement trains.

3

Exercises on this page

3 Exercises in the library

Body part

Allbackcardiochestlower armslower legsneckshouldersupper armsupper legswaist

Equipment

Allassistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammer
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kettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller

Target muscle

Allabductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstrings
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latslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back

Difficulty

AllBeginnerIntermediateAdvanced
Active filtersupper armsmedicine ballClear all

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upper arms/medicine ball

medicine ball close grip push up

Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.

upper arms/medicine ball

medicine ball supine chest throw

Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.

upper arms/medicine ball

weighted seated bicep curl (on stability ball)

Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.