Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
151 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell standing one arm reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell step up single leg balance with bicep curl
Primary target: biceps. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell waiter biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez bar seated close grip concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell close grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell close-grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.