Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
5 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/assisted
assisted lying glutes stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/assisted
assisted lying gluteus and piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/assisted
assisted prone hamstring
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/assisted
assisted prone lying quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/assisted
assisted side lying adductor stretch
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.