Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
50 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell bench front squat
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell bench squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell clean and press
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell clean-grip front squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell front chest squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell front squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell full squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell full squat (back pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell full squat (side pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell full zercher squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell glute bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.