Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
24 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell bench squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell clean
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell contralateral forward lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell goblet squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell lying femoral
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell one arm snatch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell plyo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell rear lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell romanian deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell single leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.