Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
44 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
snatch pull
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
split squats
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat jerk
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat on bosu ball
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach with twist
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
suspended split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
weighted sissy squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.