Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
10 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell press sit-up
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell rollerout
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
barbell rollerout from bench
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell seated twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
barbell side bent v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
barbell sitted alternate leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
barbell sitted alternate leg raise (female)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
barbell standing ab rollerout
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell standing twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
landmine 180
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.