Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper arms/body weight
biceps leg concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/body weight
biceps narrow pull-ups
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/body weight
biceps pull-up
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/body weight
bodyweight side lying biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.