Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
23 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable one arm fly on exercise ball
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline fly on exercise ball
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline press
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable one arm lateral bent-over
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable seated chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable standing fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable standing up straight crossovers
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable upper chest crossovers
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.