Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell alternate side press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell arnold press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell arnold press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell bench seated press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell cuban press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell cuban press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell front raise v. 2
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell full can lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell incline one arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell incline raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell incline rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.