Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
9 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ez bar french press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar lying close grip triceps extension behind head
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar standing french press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell decline close grip face press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez barbell decline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell jm bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez barbell seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez-bar close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.