Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
26 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
archer pull up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
back pec stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
bench pull-ups
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
close grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
gironda sternum chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
kipping muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
kneeling lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
l-pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
mixed grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle-up (on vertical bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.