Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
25 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted parallel close grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever alternating narrow grip seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever assisted chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever back extension
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
lever bent-over row with v-bar
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever front pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever gripless shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripless shrug v. 2
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.