Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
6 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith back shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith narrow row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.