Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
bodyweight standing one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable bar lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable cross-over lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable decline seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable floor seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable incline pushdown
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable lat pulldown full range of motion
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.