Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kneeling lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
l-pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever assisted chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever front pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever one arm lateral wide pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
lever reverse grip lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
medicine ball catch and overhead throw
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
mixed grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle-up (on vertical bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
one arm against wall
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.