Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
10 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted chest dip (kneeling)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
assisted wide-grip chest dip (kneeling)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever decline chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever incline chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever incline chest press v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
lever seated fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
lever standing chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
machine inner chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.