Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
33 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell alternate biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell decline close grip to skull press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell drag curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell incline close grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell incline reverse-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell jm bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell lying back of the head tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying close-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell lying close-grip triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.