Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
70 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
forward jump
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
forward lunge (male)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
glute bridge march
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
glute bridge two legs on bench (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
glute-ham raise
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
hands clasped circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
hands reversed clasped circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
hug keens to chest
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
inverse leg curl (bench support)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
inverse leg curl (on pull-up cable machine)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
iron cross stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.