Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
8 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
sled 45 degrees one leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45° leg press (side pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg press (back pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg wide press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled closer hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled lying squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.