Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever seated crunch (chest pad)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated crunch v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
lever seated leg raise crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lunge with twist
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lying elbow to knee
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lying leg raise flat bench
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lying leg-hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
negative crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
oblique crunch v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
oblique crunches floor
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
one arm slam (with medicine ball)
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
otis up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.