Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
roller reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
russian twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
seated leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
seated side crunch (wall)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
shoulder tap
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
side bridge v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
side hip (on parallel bars)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
side-to-side toe touch (male)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
sit-up v. 2
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
sit-up with arms on chest
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
sledge hammer
Primary target: abs. Muscle group: forearms. Review technique, setup, and muscle focus.
smith hip raise
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.