Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
spell caster
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
spine twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
stability ball crunch (full range hands behind head)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
standing wheel rollerout
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
straddle maltese
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
straddle planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
suspended abdominal fallout
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
suspended reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
tuck crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
twisted leg raise
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
twisted leg raise (female)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
v-sit on floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.