Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
33 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell jefferson squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lateral lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell low bar squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell lying lifting (on hip)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell narrow stance squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell one arm side deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell rack pull
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell rear lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell rear lunge v. 2
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell romanian deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.