Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
5 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/leverage machine
lever deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/leverage machine
lever hip extension v. 2
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/leverage machine
lever horizontal one leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
upper legs/leverage machine
lever reverse hyperextension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/leverage machine
lever seated good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.