Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
15 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell bent arm pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell decline bent arm pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline wide-grip pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell incline row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell pendlay row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell pullover
Primary target: lats. Muscle group: chest. Review technique, setup, and muscle focus.
barbell pullover to press
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.