Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
inverted row v. 2
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row with straps
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell alternating renegade row
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.
kettlebell alternating row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell sumo high pull
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell two arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kipping muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
kneeling lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
l-pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever alternating narrow grip seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever assisted chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.