Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
29 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cardio/elliptical machine
walk elliptical cross trainer
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
cardio/body weight
walking high knees lunge
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
cardio/leverage machine
walking on incline treadmill
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
cardio/stepmill machine
walking on stepmill
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
cardio/body weight
wheel run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.